Apricot Jam Recipe – Vegan Recipe

Apricot Jam is pretty easy to make and great to eat throughout the year. Or presents! | tiaskitchen.com/apricot-jam-pectin-free

Just love jam so much. And when apricots are in season they make a wonderful twist on the traditional jam. Apricot jam is the best. Over at Tia’s Kitchen, I posted a recipe about how I made apricot jam with these amazing Blenheim Apricots (Yeah, it needs to be capitalized.) And they made a great apricot […]

Tropical Green Smoothie Recipe

Tropical Green Smoothie - This is so yummy and good for you. And it super easy to make. | tiaskitchen.com/tropical-green-smoothie

Here’s another green smoothie recipe. This time it’s a Tropical Green Smoothie Recipe. Yum, yum, yum!!! Just love all of the nutrition you can pack into a glass to get your day going in the morning. Over at Tia’s Kitchen, I posted a recipe that I use almost a lot of mornings, along with my regular […]

Gluten Free Zucchini Muffins – Gluten Free and Vegan Recipe

These Zucchini Muffins are gluten-free, egg-free, dairy-free, yeast-free and super easy to make. | tiaskitchen.com/zucchini-muffins-gluten-free-dairy-free-yeast-free/

Aren’t gluten free zucchini muffins a great way to get your vegetables? I’m all big into the muffin thing, and when summer roles around and the zucchini rolls in (by the boat load), a great way to get those zucchini vegetables into you diet is to make yummy, gluten free zucchini muffins. I developed my […]

Kale Salad Recipe with Strawberries, Pecans and Goat Cheese

Kale Salad with Strawberries, Pecans and Goat Cheese - Even those who don't like kale will like this salad. | tiaskitchen.com/kale-salad-strawberries-pecans-goat-cheese-yum/

We have been totally digging kale salads in our house lately. And this kale salad recipe is one of our favorites. Once I figured out how to “massage” the kale to get the bitter taste off, it became a huge hit. And by “massage” I mean… well… yeah, massage. But not in a weird way. OK, […]

Green Smoothie Recipe

Green Smoothie | tiaskitchen.com/green-smoothie-recipe-better-health/

Are you looking for an easy to follow green smoothie recipe? Over at Tia’s Kitchen, I posted a recipe that I use almost every morning to get my day going. It’s easy to make and tastes oh-so-good. And it is easy to swap out any ingredients that you don’t like or don’t have for ones […]

Moving on Up!

Strawberries | glugleglutenfree.com

This is it. While Glügle Gluten-Free website will stay up a running to support my gluten free consulting business in the Monterey Bay area, the rest is moving to Tia’s Kitchen. I AM SO FREAKIN’ EXCITED! Yep, I screamed that. Sorry. I just can’t help myself. Since I have decided to stop limiting myself to […]

Food Allergies – $^&@#$

It suck to have an Egg Allergy | glugleglutenfree.com

Uh, yep. Food allergies suck. That’s how I feel. Well, I should say a I FEEL a bit better, now. Let’s go back a bit. So, quite obviously, I have been gluten-free for a long time. Since the summer of 2006. I have never been officially diagnosed with Celiac Disease. I was looking for anything […]

How to Cut Grapes in Half – Video

grapes | glugleglutenfree.com

So I know this one about how to cut grapes in half has been going around a bit, but if you haven’t seen it… It’s Awesome! I really wish I had seen this video about how to cut grapes in half a few years ago. You know, like before cutting a million of them for […]

The Best Kale Salad Ever – Even for Those Who Don’t Like Kale

Best Kale Salad Ever | glugleglutenfree.com

Do you like kale? If the answer to that question is, “no.” Or more likely, “NO!” stay tuned. Keep going. You are about to find out a way to get all those fabulous vitamins in a wonderfully tasty (and pretty) fashion. If you answer, “yes” to that question, well… keep reading, too. This salad is […]

The Best Charcoal Barbecue – According to America’s Test Kitchen

Steaks On Barbecue | glugleglutenfree.com

It’s that time of the year, again. Firing up that barbecue and cooking your food outdoors. We’ve had a propane barbecue for a very long time, but it is on its last legs. Well… last burners. The thing just can’t hold a flame. In fact, I almost lit myself on fire trying to light it […]