Summer Fruit Smoothie Recipe – Vegan Recipe

This refreshing Summer Fruit Smoothie is so good. It tastes like a dessert while you are getting lots of great nutrition. Win-win! |

Smoothies are a great way to start the day. Or a great snack during the day. And this Summer Fruit Smoothie Recipe is fabulous! Just love smoothies for getting all of those good vitamins in you. Quickly. And so tastily. (I don’t think that’s a word, but I’m going with it.) And doesn’t the picture […]

Apricot Jam Recipe – Vegan Recipe

Apricot Jam is pretty easy to make and great to eat throughout the year. Or presents! |

Just love jam so much. And when apricots are in season they make a wonderful twist on the traditional jam. Apricot jam is the best. Over at Tia’s Kitchen, I posted a recipe about how I made apricot jam with these amazing Blenheim Apricots (Yeah, it needs to be capitalized.) And they made a great apricot […]

Tropical Green Smoothie Recipe

Tropical Green Smoothie - This is so yummy and good for you. And it super easy to make. |

Tropical Green Smoothie! I know! Another smoothie recipe. Well, smoothies are what I had to survive on for a few weeks to get my health back. So I had to come up with some variations. And I did. Lots of good ones, too. This creation, Tropical Green Smoothie, is full of lots of yummy tropical […]

Gluten Free Zucchini Muffins – Gluten Free and Vegan Recipe

These Zucchini Muffins are gluten-free, egg-free, dairy-free, yeast-free and super easy to make. |

Aren’t gluten free zucchini muffins a great way to get your vegetables? I’m all big into the muffin thing, and when summer roles around and the zucchini rolls in (by the boat load), a great way to get those zucchini vegetables into you diet is to make yummy, gluten free zucchini muffins. I developed my […]

Kale Salad Recipe with Strawberries, Pecans and Goat Cheese

Kale Salad with Strawberries, Pecans and Goat Cheese - Even those who don't like kale will like this salad. |

Hi there! It’s Kale Salad time! I’m going to post food today. You know, the kind that you have to chew. I haven’t gotten to do too much of that lately. (For those who don’t know my saga with food allergies and having to live off of smoothies, the post is here. Plus my favorite green smoothie […]

Green Smoothie Recipe

Green Smoothie |

How This Green Smoothie Recipe Saved My Life (and Sanity) Today it my birthday, so this is how I am celebrating. New blog! And my first recipe on my new blog. Welcome to Tia’s Kitchen! Hope you stick around here with me. I love your company and love to see your sunshiny face. So, if […]

Moving on Up!

Strawberries |

This is it. While Glügle Gluten-Free website will stay up a running to support my gluten free consulting business in the Monterey Bay area, the rest is moving to Tia’s Kitchen. I AM SO FREAKIN’ EXCITED! Yep, I screamed that. Sorry. I just can’t help myself. Since I have decided to stop limiting myself to […]

Food Allergies – $^&@#$

It suck to have an Egg Allergy |

Uh, yep. Food allergies suck. That’s how I feel. Well, I should say a I FEEL a bit better, now. Let’s go back a bit. So, quite obviously, I have been gluten-free for a long time. Since the summer of 2006. I have never been officially diagnosed with Celiac Disease. I was looking for anything […]

How to Cut Grapes in Half – Video

grapes |

So I know this one about how to cut grapes in half has been going around a bit, but if you haven’t seen it… It’s Awesome! I really wish I had seen this video about how to cut grapes in half a few years ago. You know, like before cutting a million of them for […]

The Best Kale Salad Ever – Even for Those Who Don’t Like Kale

Best Kale Salad Ever |

Do you like kale? If the answer to that question is, “no.” Or more likely, “NO!” stay tuned. Keep going. You are about to find out a way to get all those fabulous vitamins in a wonderfully tasty (and pretty) fashion. If you answer, “yes” to that question, well… keep reading, too. This salad is […]