Summer Fruit Smoothie Recipe – Vegan Recipe

This refreshing Summer Fruit Smoothie is so good. It tastes like a dessert while you are getting lots of great nutrition. Win-win! | tiaskitchen.com/summer-fruit-smoothie

Smoothies are a great way to start the day. Or a great snack during the day. And this Summer Fruit Smoothie Recipe is fabulous! Just love smoothies for getting all of those good vitamins in you. Quickly. And so tastily. (I don’t think that’s a word, but I’m going with it.) And doesn’t the picture […]

Apricot Jam Recipe – Vegan Recipe

Apricot Jam is pretty easy to make and great to eat throughout the year. Or presents! | tiaskitchen.com/apricot-jam-pectin-free

Just love jam so much. And when apricots are in season they make a wonderful twist on the traditional jam. Apricot jam is the best. Over at Tia’s Kitchen, I posted a recipe about how I made apricot jam with these amazing Blenheim Apricots (Yeah, it needs to be capitalized.) And they made a great apricot […]

Tropical Green Smoothie Recipe

Tropical Green Smoothie - This is so yummy and good for you. And it super easy to make. | tiaskitchen.com/tropical-green-smoothie

Here’s another green smoothie recipe. This time it’s a Tropical Green Smoothie Recipe. Yum, yum, yum!!! Just love all of the nutrition you can pack into a glass to get your day going in the morning. Over at Tia’s Kitchen, I posted a recipe that I use almost a lot of mornings, along with my regular […]

Gluten Free Zucchini Muffins – Gluten Free and Vegan Recipe

These Zucchini Muffins are gluten-free, egg-free, dairy-free, yeast-free and super easy to make. | tiaskitchen.com/zucchini-muffins-gluten-free-dairy-free-yeast-free/

Aren’t gluten free zucchini muffins a great way to get your vegetables? I’m all big into the muffin thing, and when summer roles around and the zucchini rolls in (by the boat load), a great way to get those zucchini vegetables into you diet is to make yummy, gluten free zucchini muffins. I developed my […]

Kale Salad Recipe with Strawberries, Pecans and Goat Cheese

Kale Salad with Strawberries, Pecans and Goat Cheese - Even those who don't like kale will like this salad. | tiaskitchen.com/kale-salad-strawberries-pecans-goat-cheese-yum/

We have been totally digging kale salads in our house lately. And this kale salad recipe is one of our favorites. Once I figured out how to “massage” the kale to get the bitter taste off, it became a huge hit. And by “massage” I mean… well… yeah, massage. But not in a weird way. OK, […]

Green Smoothie Recipe

Green Smoothie | tiaskitchen.com/green-smoothie-recipe-better-health/

Are you looking for an easy to follow green smoothie recipe? Over at Tia’s Kitchen, I posted a recipe that I use almost every morning to get my day going. It’s easy to make and tastes oh-so-good. And it is easy to swap out any ingredients that you don’t like or don’t have for ones […]

Moving on Up!

Strawberries | glugleglutenfree.com

This is it. While Glügle Gluten-Free website will stay up a running to support my gluten free consulting business in the Monterey Bay area, the rest is moving to Tia’s Kitchen. I AM SO FREAKIN’ EXCITED! Yep, I screamed that. Sorry. I just can’t help myself. Since I have decided to stop limiting myself to […]

Food Allergies – $^&@#$

It suck to have an Egg Allergy | glugleglutenfree.com

Uh, yep. Food allergies suck. That’s how I feel. Well, I should say a I FEEL a bit better, now. Let’s go back a bit. So, quite obviously, I have been gluten-free for a long time. Since the summer of 2006. I have never been officially diagnosed with Celiac Disease. I was looking for anything […]

How to Cut Grapes in Half – Video

grapes | glugleglutenfree.com

So I know this one about how to cut grapes in half has been going around a bit, but if you haven’t seen it… It’s Awesome! I really wish I had seen this video about how to cut grapes in half a few years ago. You know, like before cutting a million of them for […]

The Best Kale Salad Ever – Even for Those Who Don’t Like Kale

Best Kale Salad Ever | glugleglutenfree.com

Do you like kale? If the answer to that question is, “no.” Or more likely, “NO!” stay tuned. Keep going. You are about to find out a way to get all those fabulous vitamins in a wonderfully tasty (and pretty) fashion. If you answer, “yes” to that question, well… keep reading, too. This salad is […]