Gluten Free Zucchini Muffins – Gluten Free and Vegan Recipe

These Zucchini Muffins are gluten-free, egg-free, dairy-free, yeast-free and super easy to make. |

Aren’t gluten free zucchini muffins a great way to get your vegetables? I’m all big into the muffin thing, and when summer roles around and the zucchini rolls in (by the boat load), a great way to get those zucchini vegetables into you diet is to make yummy, gluten free zucchini muffins. I developed my […]

Kale Salad Recipe with Strawberries, Pecans and Goat Cheese

Kale Salad with Strawberries, Pecans and Goat Cheese - Even those who don't like kale will like this salad. |

Hi there! It’s Kale Salad time! I’m going to post food today. You know, the kind that you have to chew. I haven’t gotten to do too much of that lately. (For those who don’t know my saga with food allergies and having to live off of smoothies, the post is here. Plus my favorite green smoothie […]

Green Smoothie Recipe

Green Smoothie |

How This Green Smoothie Recipe Saved My Life (and Sanity) Today it my birthday, so this is how I am celebrating. New blog! And my first recipe on my new blog. Welcome to Tia’s Kitchen! Hope you stick around here with me. I love your company and love to see your sunshiny face. So, if […]

The Best Kale Salad Ever – Even for Those Who Don’t Like Kale

Best Kale Salad Ever |

Do you like kale? If the answer to that question is, “no.” Or more likely, “NO!” stay tuned. Keep going. You are about to find out a way to get all those fabulous vitamins in a wonderfully tasty (and pretty) fashion. If you answer, “yes” to that question, well… keep reading, too. This salad is […]

The Best Charcoal Barbecue – According to America’s Test Kitchen

Steaks On Barbecue |

It’s that time of the year, again. Firing up that barbecue and cooking your food outdoors. We’ve had a propane barbecue for a very long time, but it is on its last legs. Well… last burners. The thing just can’t hold a flame. In fact, I almost lit myself on fire trying to light it […]

Responses to the News That Gluten Sensitivity May Not Exist

gluten free flours |

So in my post I wrote last week about the articles that state that gluten sensitivity may not exist, I wasn’t very eloquent. In fact, I guess you could say I was VERY eloquent since what I really wanted to do was go smack every person who was claiming how happy they were they could tell […]

Gluten Intolerance May Not Exist

Words of Celiac Disease |

A lot of talk has been going around the last few days about gluten intolerance not existing. Or, to better put it – It’s all in your head. It doesn’t exist. Being gluten-free is dumb. Etc… Now, it is an interesting topic in the fact that the doctor who said it does exist in the […]

Gluten-Free Diet Reduces Risk of Type 1 Diabetes in Mice

Dandelion Seeds |

Well, isn’t this interesting. Seems like the researchers at The University of Copenhagen have been doing some research. They found that having pregnant mice on a gluten-free diet gave their offspring a reduced risk of developing type 1 diabetes. While we all know that mice are not people, it does give food for thought, so to speak. […]

The Best Coffee Shop in Pacific Grove, CA!

Best Coffee Shop in Pacific Grove, CA |

So, I just want to give a great big shoutout to The CoffeeWorks in Pacific Grove, CA. They are awesome! They are… The Best Coffee Shop in Pacific Grove, CA! They have amazing coffee from Santa Cruz Coffee Roasting. They have FREE WIFI! (Always a plus for us folks that can’t accomplish any work at […]

The Top 5 Reasons Why You Should Shop at Trader Joe’s

Trader Joe's |

Trader Joe’s is awesome! You should totally shop there. There are so many reasons. Reason #1 you should shop at Trader Joe’s So, the other day… I was opening a couple of packets of chicken to put in my slow cooker. The first one was fine and normal. Plop! In it went. I opened the […]