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May 26, 2013

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You are here: Home / Information / Gluten-Free Diet / What alternative grains are there? / Amaranth

Amaranth

Amaranth was used by the Aztecs. It has a nutty flavor and goes well in porridge type dishes. Amaranth flour is used for bread. It contains protein, dietary fiber, B vitamins, calcium, iron, magnesium, phosphorus, potassium, and zinc.